srentie's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
172.2 lb Lost so far: 6.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
413 kcal Fat: 14.23g | Prot: 36.92g | Carb: 30.83g.   Breakfast: Blueberries, Strawberries, Organic Wheat Grass, Hyvee Orange Juice, V core protein. Snacks/Other: Protein Energy Bar - French Vanilla Creme. more...
on diet srentie's own diet   losing 3.3 lb a week

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