Weigh In record (no journal entry) for 03 July 2013
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130.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1216 kcal
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Fat: 56.99g | Prot: 50.43g | Carb: 103.07g.
Breakfast: Vegetables in Pastry, Latte Coffee. Lunch: Panera Bread Broccoli Cheddar Soup. Dinner: Latte Coffee, McDonald's Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Red Stripe Jamaican Ale Beer. more...
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gaining 7.0 lb a week
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