dtrotter's Journal, 03 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

620 kcal

Fat: 27.00g | Prot: 41.93g | Carb: 65.09g.   Breakfast: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Deviled Egg, High Performance Fitness Inc whey protein (pro-wellness), Green Snap Beans. Dinner: Russell Stover Sugar Free Chocolate Covered Peanuts, Potato Salad with Egg, Wonder 80 Calorie Wheat Hot Dog Buns, Ball Park Fat Free Turkey Hot Dogs. more...

2090 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 9 hours. more...