Weigh In record (no journal entry) for 02 July 2013
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216.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1901 kcal
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Fat: 41.33g | Prot: 80.68g | Carb: 300.57g.
Breakfast: Fat Free French Vanilla Coffee Creamer, English Breakfast Tea, Water, Plumrose Premium Bacon, Egg, Aunt Millie's Healthy Goodness Whole Grain White Bread. Lunch: Salted Butter, Mountain Dew (12 oz Can), Boneless Skinless Chicken Breast, Enriched Extra Long Grain Rice. Dinner: Sierra Mist Natural (12 oz), light mayo subway, pickle chips, American Cheese , green peppers, vinegar, 12" Turkey on Wheat, Lettuce. Snacks/Other: Oreo Double Stuf Heads or Tails, Water. more...
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3271 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sitting - 4 hours and 50 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Housework - 30 minutes, Standing - 1 hour. more...
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losing 2.1 lb a week
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sarah121haras's weight history
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