Fender254's Journal, 21 June 2013

305
308.4 lb Lost so far: 0.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1897 kcal Fat: 107.74g | Prot: 58.49g | Carb: 148.51g.   Breakfast: Stauffer's ANIMAL CRACKERS Original. Lunch: Hellmann's Real Mayonnaise, Nature's Own 100% Whole Grain Bread, Bar-S Foods Chicken Bologna, American Cheese. Dinner: Ranch Salad Dressing, Wingstop Lemon Pepper Wings, Wingstop French Fries (Medium). Snacks/Other: Welch's Grape Jelly, Peanut Butter, Clover Valley Oats & Honey Crunchy Granola Bars, Nature's Own 100% Whole Grain Bread. more...
on diet noahgutierrez's own diet   steady weight

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