Fender254's Journal, 21 June 2013

305
308.4 lb Lost so far: 0.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1897 kcal Fat: 107.74g | Prot: 58.49g | Carb: 148.51g.   Breakfast: Stauffer's ANIMAL CRACKERS Original. Lunch: Nature's Own 100% Whole Grain Bread, Hellmann's Real Mayonnaise, American Cheese, Bar-S Foods Chicken Bologna. Dinner: Wingstop Lemon Pepper Wings, Wingstop French Fries (Medium), Ranch Salad Dressing. Snacks/Other: Clover Valley Oats & Honey Crunchy Granola Bars, Welch's Grape Jelly, Peanut Butter, Nature's Own 100% Whole Grain Bread. more...
on diet noahgutierrez's own diet   steady weight

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