Keddie's Journal, 02 July 2013

287.2 lb Lost so far: 27.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 134.67g | Prot: 136.83g | Carb: 248.49g.   Lunch: Cheddar Cheese, Egg Beaters Southwestern Style Egg Whites, Nickles Italian Bread, Milk (Nonfat) . Dinner: Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...

3481 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...