Tobywoby's Journal, 02 July 2013

Managed to work out twice yesterday. Went looking for new dvd's today for change in exercise...found none.

Diet Calendar Entries for 02 July 2013:
743 kcal Fat: 35.99g | Prot: 20.57g | Carb: 90.96g.   Breakfast: Blackberries, Raspberries, Watermelon. Lunch: Sandwich Thins - 100% Whole Wheat, Beef Franks, Cooked Green String Beans (Fat Added in Cooking), sparkling water. Dinner: Sliced Extra Crisp English Muffins, Lettuce Salad with Assorted Vegetables, Sesame Ginger Dressing & Sauce, Butter. Snacks/Other: Popcorn. more...
3468 kcal Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 hours and 25 minutes, Resting - 4 hours and 16 minutes, Sleeping - 7 hours. more...
on diet Tobywoby's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tobywoby's weight history


Tobywoby's Recent Activity

Tobywoby's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jitterbug23 supported ClarityAnn's Journal Entry.
bexa raven supported mylahxandermom's Journal Entry.
ravens1970 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ruthe1213 recorded a Journal Entry and a Weight Entry at 213.0 lb.
lekercy recorded a Weight Entry at 227.0 lb.
murphthesurf commented on their Journal Entry.
Delmarrin updated their Food Diary.