Tobywoby's Journal, 02 July 2013

Managed to work out twice yesterday. Went looking for new dvd's today for change in exercise...found none.

Diet Calendar Entries for 02 July 2013:
743 kcal Fat: 35.99g | Prot: 20.57g | Carb: 90.96g.   Breakfast: Blackberries, Raspberries, Watermelon. Lunch: Sandwich Thins - 100% Whole Wheat, Beef Franks, Cooked Green String Beans (Fat Added in Cooking), sparkling water. Dinner: Sliced Extra Crisp English Muffins, Lettuce Salad with Assorted Vegetables, Sesame Ginger Dressing & Sauce, Butter. Snacks/Other: Popcorn. more...
3468 kcal Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 hours and 25 minutes, Resting - 4 hours and 16 minutes, Sleeping - 7 hours. more...
on diet Tobywoby's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tobywoby's own diet



Tobywoby's weight history


Tobywoby's Recent Activity

Tobywoby's Own Activity

No recent activity.

Tobywoby's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on Rguarino's Journal Entry.
oldnetelman supported DeanDon1's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
Danilo101 recorded a Weigh In at 196.4 lb.
quilter1024 commented on geo99's Journal Entry.
SeriousEffort commented on their Weigh In.
SebastianZ supported SergioZ07's Journal Entry.
Rguarino commented on their Journal Entry.