|
Managed to work out twice yesterday. Went looking for new dvd's today for change in exercise...found none.
Diet Calendar Entries for 02 July 2013:
|
743 kcal
|
Fat: 35.99g | Prot: 20.57g | Carb: 90.96g.
Breakfast: Watermelon, Raspberries, Blackberries. Lunch: sparkling water, Cooked Green String Beans (Fat Added in Cooking), Beef Franks, Sandwich Thins - 100% Whole Wheat. Dinner: Butter, Sesame Ginger Dressing & Sauce, Lettuce Salad with Assorted Vegetables, Sliced Extra Crisp English Muffins. Snacks/Other: Popcorn. more...
|
|
3468 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 16 minutes, Walking (slow) - 2/mph - 5 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tobywoby's weight history
|