Tobywoby's Journal, 02 July 2013

Managed to work out twice yesterday. Went looking for new dvd's today for change in exercise...found none.

Diet Calendar Entries for 02 July 2013:
743 kcal Fat: 35.99g | Prot: 20.57g | Carb: 90.96g.   Breakfast: Blackberries, Raspberries, Watermelon. Lunch: Sandwich Thins - 100% Whole Wheat, Beef Franks, Cooked Green String Beans (Fat Added in Cooking), sparkling water. Dinner: Sliced Extra Crisp English Muffins, Lettuce Salad with Assorted Vegetables, Sesame Ginger Dressing & Sauce, Butter. Snacks/Other: Popcorn. more...
3468 kcal Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 hours and 25 minutes, Resting - 4 hours and 16 minutes, Sleeping - 7 hours. more...
on diet Tobywoby's own diet  



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