mango742's Journal, 02 July 2013

I haven't really made much effort of late.

Went through a bad bout of depression/anxiety (still not over it), and travelled some.

I'm so sick of being this weight. I don't really see it that much when I look in the mirror at myself, but then when I see a photo someone else has taken, or when I'm out some place and there's a new and different mirror, I see how big I've gotten.

The only other time I really notice is when shopping or trying on clothes I haven't worn in a while.

I think I'm going to try and commit to a 1/2 hour on the exercise bike every day and see where that gets me.

I know depression and lack of exercise/being overweight are tied together, but it's very difficult to link day-to-day stuff to long term goals.

The other week I exercised two days in a row and caught myself thinking: "I exercised twice! Why haven't I lost 40 lbs already??"

sigh
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Wow! you sound just like me, I hear what you are saying... This time I am going to stick to my RDI (instead of eating way less, getting hungry, binging for 3 months) and do 1/2 exercise a day. Either a walk or on my exercycle and try not to stress too much about it and take one day at a time :) 
02 Jul 13 by member: Carom2
Hi! Good to hear from someone else feeling the same way. 
02 Jul 13 by member: mango742

     
 

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