mango742's Journal, 02 July 2013

I haven't really made much effort of late.

Went through a bad bout of depression/anxiety (still not over it), and travelled some.

I'm so sick of being this weight. I don't really see it that much when I look in the mirror at myself, but then when I see a photo someone else has taken, or when I'm out some place and there's a new and different mirror, I see how big I've gotten.

The only other time I really notice is when shopping or trying on clothes I haven't worn in a while.

I think I'm going to try and commit to a 1/2 hour on the exercise bike every day and see where that gets me.

I know depression and lack of exercise/being overweight are tied together, but it's very difficult to link day-to-day stuff to long term goals.

The other week I exercised two days in a row and caught myself thinking: "I exercised twice! Why haven't I lost 40 lbs already??"

sigh
on diet mango742's own diet  

   Support   

Comments 
Wow! you sound just like me, I hear what you are saying... This time I am going to stick to my RDI (instead of eating way less, getting hungry, binging for 3 months) and do 1/2 exercise a day. Either a walk or on my exercycle and try not to stress too much about it and take one day at a time :) 
02 Jul 13 by member: Carom2
Hi! Good to hear from someone else feeling the same way. 
02 Jul 13 by member: mango742

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mango742's own diet



mango742's weight history


mango742's Recent Activity

mango742's Own Activity

No recent activity.

mango742's Buddies

No recent activity.

Other Member Diet Recent Activity

AlternateGray recorded a Weigh In at 205.0 lb.
SMA1981 recorded a Weigh In at 272.0 lb.
Andromeda80 joined challenge Lose 20 pounds by August 31st.
ClassicRocker supported Draglist's Journal Entry.
Toniann54 updated their Food Diary.
hix_7 recorded a Weigh In at 171.4 lb.
FleurThompson recorded a Weigh In at 170.6 lb.
Kiki8123 commented on kkd1125's Journal Entry.