Weigh In record (no journal entry) for 29 September 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1350 kcal
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Fat: 39.99g | Prot: 67.90g | Carb: 176.82g.
Breakfast: Protein Monster - Vanilla, Cranberry Orange Pastry, Fat Free Skim Milk. Lunch: Breakfast Burrito. Dinner: Asian Ginger Salad Dressing, Tuna Nigiri. Snacks/Other: Pink Grapefruit Juice, Extra Dark Chocolate 60% Cacao, Yogurt Honey Peanut, Extra Dark Chocolate 60% Cacao, Cage Free Fresh Hard Cooked Peeled Eggs, Bananas. more...
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1591 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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