Weigh In record (no journal entry) for 02 July 2013
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147.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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948 kcal
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Fat: 45.10g | Prot: 53.88g | Carb: 86.50g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Country Crock Churn Style Butter. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Hormel Spam Classic. Dinner: Green Giant Fresh Baby Cut Carrots, Pork Chop, Potatoes (Flesh Without Skin, with Salt, Boiled). more...
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losing 0.9 lb a week
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