mainelycrazy's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
149.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1091 kcal Fat: 70.81g | Prot: 72.50g | Carb: 53.26g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Hormel Spam Classic, Hy-Vee Crab Rangoon, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. more...
on diet mainelycrazy's own diet   losing 0.7 lb a week

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