Weigh In record (no journal entry) for 02 July 2013
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196.5 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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767 kcal
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Fat: 29.67g | Prot: 57.41g | Carb: 66.14g.
Breakfast: Real Foods Corn Thins, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Pepsi, Deep Fried Potato French Fries (from Frozen), Hamburger Bun, Ground Beef. more...
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losing 10.5 lb a week
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