canger's Journal, 02 July 2013

140.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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759 kcal

Fat: 35.56g | Prot: 23.50g | Carb: 94.23g.   Breakfast: Water, Kraft Smooth Peanut Butter, Bananas, Whole Wheat Tortilla. Lunch: Subway White Chocolate Macadamia Nut Cookie, Nestea Zero, Roasted Potato, Roast Beef. more...

1880 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...