Weigh In record (no journal entry) for 03 June 2013
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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480 kcal
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Fat: 20.47g | Prot: 36.41g | Carb: 37.71g.
Breakfast: Raspberry Yogurt, Zero. Lunch: Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Apples. more...
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losing 2.5 lb a week
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canger's weight history
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