Weigh In record (no journal entry) for 02 July 2013
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129.9 lb
Lost so far: 32.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1579 kcal
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Fat: 89.19g | Prot: 58.43g | Carb: 138.43g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. more...
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2163 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 11 hours and 50 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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