Weigh In record (no journal entry) for 02 July 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2317 kcal
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Fat: 43.68g | Prot: 184.78g | Carb: 284.14g.
Breakfast: Fried Egg, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Red Potatoes (Flesh and Skin, Baked), pasta prima spinach and cheese ravioli organic, Sour Cream, MyFitFoods Atlantic Baked Salmon (Small). Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Swiss Dairy Milk 1%, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, King's Hawaiian Hawaiian Sweet Rolls. more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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