Jay909's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
179.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 April 2013:
1741 kcal Fat: 25.66g | Prot: 146.35g | Carb: 236.31g.   Breakfast: Milk (Nonfat), Wonder Enriched White Bread, Egg White, Kellogg's Smart Start Strong Heart, Smucker's Strawberry Jelly. Lunch: Salmon, Uno Chicago Grill Grilled Chicken Sandwich. Snacks/Other: Bananas, Optimum Nutrition Performance Whey Isolate Vanilla Shake. more...
on diet Jay909's own diet  

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