oc.ashmail's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
260.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 July 2013:
1479 kcal Fat: 84.83g | Prot: 52.82g | Carb: 136.99g.   Breakfast: Whipped Cream Cheese Spread, Blueberry Bagels, Coffee with Cream and Sugar. Lunch: Smartwater - Electrolyte Enhanced Water (33.8 oz), Egg Salad, 100% Whole Wheat Bread. Dinner: Mixed Vegetables (Frozen), Corn Tortillas, Ground Beef (Cooked). more...
3987 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet oc.ashmail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oc.ashmail's weight history


oc.ashmail's Recent Activity

oc.ashmail's Own Activity

oc.ashmail recorded a Weigh In at 230.0 lb.

oc.ashmail's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Matlotlo updated their Food Diary.
donald geeting submitted a diet Tip.
Sweetie_Sadia recorded a Weigh In at 158.7 lb.
Poplapp recorded a Weigh In at 197.3 lb.
susan4animals recorded a Weigh In at 125.0 lb.
kuhgskdsehgy recorded a Journal Entry.
Qball57 recorded a Weigh In at 179.6 lb.