oc.ashmail's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
260.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 July 2013:
1479 kcal Fat: 84.83g | Prot: 52.82g | Carb: 136.99g.   Breakfast: Coffee with Cream and Sugar, Blueberry Bagels, Whipped Cream Cheese Spread. Lunch: 100% Whole Wheat Bread, Smartwater - Electrolyte Enhanced Water (33.8 oz), Egg Salad. Dinner: Ground Beef (Cooked), Corn Tortillas, Mixed Vegetables (Frozen). more...
3987 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet oc.ashmail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oc.ashmail's weight history


oc.ashmail's Recent Activity

oc.ashmail's Own Activity

No recent activity.

oc.ashmail's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Spammy dog recorded a Weigh In at 170.2 lb.
lovergirl654 updated their Food Diary.
Hyugga recorded a Weigh In at 167.6 lb.
AndeneM recorded a Weigh In at 160.3 lb.
Brianm132 recorded a Journal Entry and a Weigh In at 222.0 lb.
palomaresm recorded a Weigh In at 181.9 lb.
ChrisComedy recorded a Journal Entry.