oc.ashmail's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
260.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 July 2013:
1479 kcal Fat: 84.83g | Prot: 52.82g | Carb: 136.99g.   Breakfast: Coffee with Cream and Sugar, Blueberry Bagels, Whipped Cream Cheese Spread. Lunch: 100% Whole Wheat Bread, Egg Salad, Smartwater - Electrolyte Enhanced Water (33.8 oz). Dinner: Mixed Vegetables (Frozen), Ground Beef (Cooked), Corn Tortillas. more...
3987 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet oc.ashmail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oc.ashmail's weight history


oc.ashmail's Recent Activity

oc.ashmail's Own Activity

No recent activity.

oc.ashmail's Buddies

No recent activity.

Other Member Diet Recent Activity

bassfrog48 updated their Food Diary.
ChicaLean joined challenge 22 Kill.
Julesy702 supported Swe Agpaint818's Journal Entry.
flneapple recorded a Weigh In at 112.4 lb.
Rose Hala updated their Exercise Diary.
courtneycasole recorded a Weigh In at 157.0 lb.
smoofy123 supported melody_jm's Weigh In.
Lindsical supported hbesaw's Weigh In.