oc.ashmail's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
260.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 July 2013:
1479 kcal Fat: 84.83g | Prot: 52.82g | Carb: 136.99g.   Breakfast: Blueberry Bagels, Coffee with Cream and Sugar, Whipped Cream Cheese Spread. Lunch: 100% Whole Wheat Bread, Smartwater - Electrolyte Enhanced Water (33.8 oz), Egg Salad. Dinner: Ground Beef (Cooked), Mixed Vegetables (Frozen), Corn Tortillas. more...
3987 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet oc.ashmail's own diet  

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