oc.ashmail's Journal, 01 July 2013

260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1479 kcal

Fat: 84.83g | Prot: 52.82g | Carb: 136.99g.   Breakfast: Whipped Cream Cheese Spread, Blueberry Bagels, Coffee with Cream and Sugar. Lunch: Smartwater - Electrolyte Enhanced Water (33.8 oz), Egg Salad, 100% Whole Wheat Bread. Dinner: Corn Tortillas, Ground Beef (Cooked), Mixed Vegetables (Frozen). more...

3987 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...