oc.ashmail's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
260.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 July 2013:
1479 kcal Fat: 84.83g | Prot: 52.82g | Carb: 136.99g.   Breakfast: Whipped Cream Cheese Spread, Blueberry Bagels, Coffee with Cream and Sugar. Lunch: Smartwater - Electrolyte Enhanced Water (33.8 oz), Egg Salad, 100% Whole Wheat Bread. Dinner: Mixed Vegetables (Frozen), Corn Tortillas, Ground Beef (Cooked). more...
3987 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet oc.ashmail's own diet  

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