oc.ashmail's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
260.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 July 2013:
1479 kcal Fat: 84.83g | Prot: 52.82g | Carb: 136.99g.   Breakfast: Coffee with Cream and Sugar, Whipped Cream Cheese Spread, Blueberry Bagels. Lunch: Smartwater - Electrolyte Enhanced Water (33.8 oz), Egg Salad, 100% Whole Wheat Bread. Dinner: Ground Beef (Cooked), Mixed Vegetables (Frozen), Corn Tortillas. more...
3987 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet oc.ashmail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oc.ashmail's weight history


oc.ashmail's Recent Activity

oc.ashmail's Own Activity

No recent activity.

oc.ashmail's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruhu commented on HCB's Journal Entry.
gruenwald recorded a Weigh In at 283.0 lb.
Glaun updated their Exercise Diary.
sceleste54 recorded a Weigh In at 170.4 lb.
Gigi39 commented on Jozette99's Journal Entry.
mlegirlie123 recorded a Weigh In at 159.0 lb.
jlburns01 updated their Exercise Diary.
postie974 recorded a Weigh In at 195.0 lb.