oc.ashmail's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 July 2013:
1479 kcal Fat: 84.83g | Prot: 52.82g | Carb: 136.99g.   Breakfast: Coffee with Cream and Sugar, Blueberry Bagels, Whipped Cream Cheese Spread. Lunch: 100% Whole Wheat Bread, Egg Salad, Smartwater - Electrolyte Enhanced Water (33.8 oz). Dinner: Mixed Vegetables (Frozen), Ground Beef (Cooked), Corn Tortillas. more...
3987 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet oc.ashmail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oc.ashmail's weight history


oc.ashmail's Recent Activity

oc.ashmail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

twookie supported leon_tsai's Journal Entry.
Vickiauntmick supported joshweed's Weight Entry.
AngieBarnette recorded a Weight Entry at 240.0 lb.
Mortgirl10 recorded a Weight Entry at 183.0 lb.
DaianaAzpil commented on babyjacksgranny's Journal Entry.
ocarbajal commented on their Journal Entry.
jengetfit123 supported ocarbajal's Journal Entry.
Kenna Morton supported brookofmirkwood's Journal Entry.