oc.ashmail's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
260.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 July 2013:
1479 kcal Fat: 84.83g | Prot: 52.82g | Carb: 136.99g.   Breakfast: Coffee with Cream and Sugar, Blueberry Bagels, Whipped Cream Cheese Spread. Lunch: 100% Whole Wheat Bread, Egg Salad, Smartwater - Electrolyte Enhanced Water (33.8 oz). Dinner: Mixed Vegetables (Frozen), Ground Beef (Cooked), Corn Tortillas. more...
3987 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet oc.ashmail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oc.ashmail's weight history


oc.ashmail's Recent Activity

oc.ashmail's Own Activity

No recent activity.

oc.ashmail's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Maine coon's Journal Entry.
rhontique commented on fittchr's Weigh In.
mikeze71 recorded a Weigh In at 169.3 lb.
simpsonaj194 recorded a Weigh In at 196.4 lb.
Cliftonkasper updated their Exercise Diary.
simonezitrone1 recorded a Weigh In at 162.7 lb.
Julie in Seattle recorded a Weigh In at 178.0 lb.
Ootam supported flapjuice's Journal Entry.