Weigh In record (no journal entry) for 01 July 2013
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277.2 lb
Lost so far: 17.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1107 kcal
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Fat: 70.70g | Prot: 63.97g | Carb: 47.27g.
Breakfast: Pineapple Sausage, Stonemill artichoke & jalapeño dip. Lunch: Trader Joe's Lightly Salted Rice Cakes, Kirkland Signature Honey Roasted Turkey Breast, Bruegger's Bacon Scallion Cream Cheese. Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Kroger Real Bacon Bits, Litehouse Foods Homestyle Ranch Dressing & Dip, Roma Tomatoes, Cucumber (Peeled), Rotisserie Chicken (Skin Not Eaten), Dole Perfect Harvest Salad Kit. Snacks/Other: Smoked Almonds, Crystal Light Natural Lemonade Drink Mix, Teriyaki Beef Jerky (25g), Grape Tomatoes. more...
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3468 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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losing 18.9 lb a week
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