Bombeelim's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1713 kcal Fat: 55.91g | Prot: 149.43g | Carb: 143.81g.   Lunch: PAM Organic Olive Oil Cooking Spray, Egg (Whole), White Rice, P.F. Chang's Mongolian Beef. Dinner: Safeway Mexican Style Lasagna, Lipton Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Kauai Kookie Guava Macadamia, Kirkland Signature Fat Free Milk, CytoSport 100% Whey Protein - Chocolate. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
2383 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bombeelim's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bombeelim's weight history

Bombeelim's Recent Activity

Bombeelim's Own Activity

No recent activity.

Bombeelim's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported Mrs Maths's Journal Entry.
javaman222 recorded a Weigh In at 173.0 lb.
daleflanders updated their Food Diary.
Nino0722 recorded a Weigh In at 155.4 lb.
Débora Wojakevicz recorded a Weigh In at 144.4 lb.
Hermiones Mom commented on HCB's Journal Entry.
ny_shelly commented on agentpuffin's Weigh In.
Sally Forest recorded a Weigh In at 203.0 lb.