Bombeelim's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1713 kcal Fat: 55.91g | Prot: 149.43g | Carb: 143.81g.   Lunch: P.F. Chang's Mongolian Beef, White Rice, Egg (Whole), PAM Organic Olive Oil Cooking Spray. Dinner: CytoSport 100% Whey Protein - Chocolate, Lipton Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Kauai Kookie Guava Macadamia, Kirkland Signature Fat Free Milk, Safeway Mexican Style Lasagna. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
2383 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bombeelim's own diet   gaining 0.3 lb a week

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