Bombeelim's Journal, 01 July 2013

163.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 55.91g | Prot: 149.43g | Carb: 143.81g.   Lunch: P.F. Chang's Mongolian Beef, White Rice, Egg (Whole), PAM Organic Olive Oil Cooking Spray. Dinner: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Fat Free Milk, Kauai Kookie Guava Macadamia, Lipton Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Safeway Mexican Style Lasagna. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...

2383 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...