Bombeelim's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1713 kcal Fat: 55.91g | Prot: 149.43g | Carb: 143.81g.   Lunch: PAM Organic Olive Oil Cooking Spray, Egg (Whole), White Rice, P.F. Chang's Mongolian Beef. Dinner: Safeway Mexican Style Lasagna, Lipton Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Kauai Kookie Guava Macadamia, Kirkland Signature Fat Free Milk, CytoSport 100% Whey Protein - Chocolate. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
2383 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bombeelim's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bombeelim's weight history


Bombeelim's Recent Activity

Bombeelim's Own Activity

No recent activity.

Bombeelim's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported CathyWall's Weigh In.
vmjohnson and cuzido23 are now buddies.
SunnieDillard and cuzido23 are now buddies.
stephen hollingsworth and cuzido23 are now buddies.
MaryE72 and cuzido23 are now buddies.
jaykuma updated their Food Diary.
33chardeway and cuzido23 are now buddies.
lggdrg supported maryknacke's Weigh In.