Bombeelim's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1713 kcal Fat: 55.91g | Prot: 149.43g | Carb: 143.81g.   Lunch: White Rice, Egg (Whole), P.F. Chang's Mongolian Beef, PAM Organic Olive Oil Cooking Spray. Dinner: Lipton Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Fat Free Milk, Safeway Mexican Style Lasagna, Kauai Kookie Guava Macadamia. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
2383 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bombeelim's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bombeelim's own diet



Bombeelim's weight history


Bombeelim's Recent Activity

Bombeelim's Own Activity

No recent activity.

Bombeelim's Buddies

No recent activity.

Other Member Diet Recent Activity

neil_dizon updated their Food Diary.
EMT1372 recorded a Weigh In at 208.0 lb.
jimt36 recorded a Weigh In at 190.4 lb.
VvMike recorded a Weigh In at 222.2 lb.
Gwash139 recorded a Journal Entry and a Weigh In at 180.6 lb.
Zeinahaase recorded a Weigh In at 146.0 lb.
honeymoi79 recorded a Weigh In at 162.6 lb.
RES recorded a Weigh In at 192.8 lb.