Weigh In record (no journal entry) for 03 June 2013
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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932 kcal
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Fat: 17.22g | Prot: 133.10g | Carb: 60.04g.
Breakfast: 100% Liquid Egg Whites, White Rice, Spam Lite. Lunch: Nutritional Shake Mix - Dutch Chocolate, Performance Whey Isolate Vanilla Shake, Pure Coconut Coconut Milk - Original. Snacks/Other: Performance Whey Isolate Vanilla Shake, Light & Fit Greek - Strawberry. more...
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losing 1.4 lb a week
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