Weigh In record (no journal entry) for 29 September 2010
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212.4 lb
Lost so far: 4.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1541 kcal
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Fat: 40.67g | Prot: 50.37g | Carb: 243.68g.
Breakfast: Grape-Nuts Flakes Cereal, Milk (Nonfat). Lunch: Country Vegetable Soup. Dinner: Shedd's Spread plus Calcium and Vitamins, skim milk, schweble honey wheat bread, hunts garlic herb sauce, whole wheat spaghetti. Snacks/Other: Peanut Butter Bar, Cheerios. more...
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3338 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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