meggles42's Journal, 01 July 2013

248.4 lb Lost so far: 1.0 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 55.54g | Prot: 76.48g | Carb: 354.69g.   Breakfast: Blueberries, Kroger Nutty Nuggets Cereal, Low Fat Milk, Alacer Corp Emergen-C Tangerine, Orange Juice. Lunch: Blueberries, Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Cucumber (Peeled), Tomatoes, Whole Wheat Bread, Red Onions, Hanover Chick Peas. Dinner: Blueberries, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Planters Salted Peanuts (1 oz). more...

4308 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours and 10 minutes, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours. more...