42in33's Journal, 01 July 2013

205.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 42.45g | Prot: 83.38g | Carb: 146.28g.   Breakfast: Raspberries, light & fit greek - vannilla. Lunch: Sesame Dressing, Roasted Sesame Seeds, Wonton Strips, Pineapple, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Napa Cabbage, Skinless Chicken Breast. Dinner: Colby Jack Cheese, Olive Oil, Broccoli, Chicken Breast, Mixed Salad Greens. Snacks/Other: G2 Perform 02 - Frost Glacier Freeze (Bottle), Milky Way Midnight Dark Bar, Coke Zero, Chewy Granola Bars - Oatmeal Raisin. more...

2802 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...