Weigh In record (no journal entry) for 01 July 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1123 kcal
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Fat: 61.82g | Prot: 69.89g | Carb: 64.35g.
Breakfast: Nestle Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Kroger Real Bacon Bits. Lunch: Kroger Seasoned Herb Croutons, Kraft Classic Ranch Dressing, Mozzarella Cheese, Lettuce. Dinner: Chicken Gravy (Canned), American Value Green Beans (Canned), Pork Loin (Tenderloin), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: 4 Grain Hard Boiled Eggs. more...
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gaining 0.6 lb a week
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3giggles's weight history
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