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Wednesday---Happy Hump Day! I started a new medication last night and one of the side effects is weight gain! That's all I need... not to mention it'll be an excuse if I do gain. I can't use it and I need to stay on track with this. I want my scales to move again and downward! I will need to be very careful with what I eat so I can't use it as an excuse.
I keep looking at my weight chart and see the ups & downs on it..looks crazy. I'm going to start charting my weight on Mondays so maybe I will be better over the weekends on what I eat. We'll see how it works out.
Diet Calendar Entries for 29 September 2010:
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1698 kcal
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Fat: 49.80g | Prot: 103.70g | Carb: 227.20g.
Breakfast: Sugar Free Syrup, Simply Jif Creamy Peanut Butter, Activia Light Peach Yogurt. Lunch: Cut Green Beans, Singles Fat Free American Cheese Slices, Lower Sodium Oven Roasted Chicken Breast, Chocolate Pudding Sugar & Fat Free, Unsalted Dry Roasted Peanuts, Cool Whip Fat Free, Prunes (Low-Moisture, Uncooked). Dinner: Bananas, Mild Banana Pepper Rings, Triscuit Reduced Fat Crackers, Salad Toppins, Tomatoes, Cucumber (Peeled), Green Olives with Pimento, Fat Free Honey Dijon Dressing, Shredded Colby Jack Cheese, Very Veggie Salad, Boneless Chicken Breast Fillets. Snacks/Other: Milk (Nonfat), Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Sugar Cookies (Includes Vanilla), Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2077 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 5 hours, Desk Work - 10 hours and 27 minutes, Walking (moderate) - 3/mph - 33 minutes, Stretching (yoga) - 15 minutes. more...
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