|
July 1st. Starting Liane's diet and exersise program today. No more excuses!
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 July 2013:
|
1855 kcal
|
Fat: 67.38g | Prot: 116.57g | Carb: 191.65g.
Breakfast: Private Selection Oregon Red Raspberry Preserves, Maranatha Raw Almond Butter, Kroger Canned Pumpkin, Kroger Old Fashioned Oatmeal, Baking Soda, Vanilla Extract, Cinnamon, Egg White. Lunch: Red Wine Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Mixed Salad Greens, Premium Original Barbecue Sauce, Grilled Chicken. Dinner: Prosciutto Di Parma, Rigatoni. Snacks/Other: 14" Hand Tossed Pepperoni Pizza, Pure Clover Honey, Raw Almond Butter, Low Sodium Rice Cakes, Almond Breeze Unsweetened Original, Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
2188 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joobs's weight history
|