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3 mi run in Ft Snelling park
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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665 kcal
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Fat: 43.25g | Prot: 24.74g | Carb: 49.04g.
Breakfast: Dark Chocolate Cherry Cashew Bar (Kind Plus), Spinach, Giorgio Baby Bella Mushrooms, Publix Red Bell Pepper, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg. Snacks/Other: Strawberries, Almonds. more...
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losing 1.4 lb a week
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