Weigh In record (no journal entry) for 16 July 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1489 kcal
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Fat: 50.77g | Prot: 84.62g | Carb: 174.38g.
Breakfast: Broccoli, Blueberries, Maple Syrup, Coffee, Cream (Half & Half), Multi Grain Hot Cereal. Lunch: Rotisserie Chicken, Mayonnaise, Artichokes (Globe or French), Turkey Sausage Snack Slices. Dinner: Tuna Sushi. Snacks/Other: Frozen Edamame - Shelled Soybeans, Raspberries, Blackberries, Almonds, Hummus, Baby Carrots. more...
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gaining 1.9 lb a week
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