Weigh In record (no journal entry) for 01 July 2013
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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777 kcal
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Fat: 26.69g | Prot: 40.06g | Carb: 104.33g.
Breakfast: Biochem Sports Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Bananas, Baby Spinach, Blueberries (Unsweetened, Frozen), Carrots. Lunch: Gala Apples, Dry Roasted Almonds (Without Salt Added), Shrimp Spring Roll. more...
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gaining 0.1 lb a week
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