igowan's Journal, 01 July 2013

114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1001 kcal

Fat: 18.32g | Prot: 153.10g | Carb: 55.12g.   Breakfast: Publix Frozen Mixed Fruit, Vitasport Pro7ein Synthesis. Lunch: Tilapia (Fish) , Chicken Breast, Broccoli , Brown Rice. Dinner: Broccoli, Tilapia (Fish), Baked or Broiled Salmon. Snacks/Other: Vitasport Pro7ein Synthesis. more...

1772 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, BE - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...