igowan's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1159 kcal Fat: 39.75g | Prot: 128.75g | Carb: 77.19g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Broccoli , Brown Rice, Baked or Broiled Salmon. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
1693 kcal Activities & Exercise: BE - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet igowan's own diet   gaining 0.0 lb a week

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igowan recorded a Weigh In at 118.0 lb.
igowan recorded a Weigh In at 115.8 lb.
igowan recorded a Weigh In at 118.0 lb.
igowan recorded a Weigh In at 118.0 lb.

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ChicaLean supported HelloTucker's Journal Entry.
christy8 recorded a Weigh In at 293.0 lb.
mudpuppy recorded a Journal Entry.
Chashanse recorded a Weigh In at 229.0 lb.
dorthi recorded a Weigh In at 139.0 lb.
Begum recorded a Weigh In at 148.4 lb.
Trav2003 recorded a Weigh In at 167.2 lb.
ammittai supported Nikihampton's Journal Entry.