igowan's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1159 kcal Fat: 39.75g | Prot: 128.75g | Carb: 77.19g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Baked or Broiled Salmon, Brown Rice, Broccoli . Dinner: Outback Steakhouse House Salad, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
1693 kcal Activities & Exercise: BE - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet igowan's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for igowan's own diet



igowan's weight history


igowan's Recent Activity

igowan's Own Activity

igowan recorded a Weigh In at 121.4 lb.
igowan recorded a Weigh In at 120.2 lb.
igowan recorded a Weigh In at 120.2 lb.
igowan recorded a Weigh In at 118.2 lb.

igowan's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported pmsreddy's Weigh In.
puppybee started a new forum topic - I'm new. .
maclark recorded a Weigh In at 184.2 lb.
jhitt2 and Strong Irish Gal are now buddies.
Illinifan recorded a Weigh In at 150.0 lb.
marksmith176 recorded a Weigh In at 217.2 lb.
nsvendsen commented on snezica's Journal Entry.
thursdayz recorded a Weigh In at 127.4 lb.