igowan's Journal, 29 June 2013

114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 39.75g | Prot: 128.75g | Carb: 77.19g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Broccoli , Brown Rice, Baked or Broiled Salmon. Dinner: Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse House Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Light Chocolate Milk Protein Shake. more...

1693 kcal

Activities & Exercise: BE - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...