igowan's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1159 kcal Fat: 39.75g | Prot: 128.75g | Carb: 77.19g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Baked or Broiled Salmon, Brown Rice, Broccoli . Dinner: Outback Steakhouse House Salad, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
1693 kcal Activities & Exercise: BE - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet igowan's own diet   steady weight

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