igowan's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1159 kcal Fat: 39.75g | Prot: 128.75g | Carb: 77.19g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Baked or Broiled Salmon, Brown Rice, Broccoli . Dinner: Outback Steakhouse House Salad, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
1693 kcal Activities & Exercise: BE - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet igowan's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for igowan's own diet



igowan's weight history


igowan's Recent Activity

igowan's Own Activity

No recent activity.

igowan's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando updated their Food Diary.
Mhadaway joined challenge Walking everyday.
kkd1125 replied to bill n cinthia's post - GREAT DAY!!!.
TAIC69 commented on trinsalaloy's Weigh In.
Roses729 recorded a Weigh In at 171.0 lb.
Aliwankenobi recorded a Weigh In at 141.8 lb.
Nackijade recorded a Journal Entry and a Weigh In at 149.0 lb.
Eben-zer recorded a Weigh In at 189.6 lb.