igowan's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1159 kcal Fat: 39.75g | Prot: 128.75g | Carb: 77.19g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Baked or Broiled Salmon, Broccoli , Brown Rice. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Light Chocolate Milk Protein Shake. more...
1693 kcal Activities & Exercise: BE - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet igowan's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for igowan's own diet



igowan's weight history


igowan's Recent Activity

igowan's Own Activity

No recent activity.

igowan's Buddies

No recent activity.

Other Member Diet Recent Activity

Mikevining recorded a Weigh In at 196.4 lb.
derar tawalbeh supported JohnO316's Weigh In.
leymar recorded a Weigh In at 125.7 lb.
Frosty Heimdall recorded a Weigh In at 522.0 lb.
Luke Lewiston recorded a Weigh In at 193.3 lb.
chris1541 recorded a Weigh In at 179.4 lb.
AfroG recorded a Weigh In at 143.3 lb.
hilaryat60 recorded a Journal Entry and a Weigh In at 210.0 lb.