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mdb8199
Journal
29 Sep 10
mdb8199's Journal, 29 September 2010
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Weigh In record (no journal entry) for 29 September 2010
181.0 lb
Lost so far:
11.5 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
896 kcal
Fat: 21.92g | Prot: 35.07g | Carb: 145.69g.
Breakfast:
Strawberries, Nutri-Grain Whole Wheat Waffles.
Lunch:
Roasted Garlic Hummus, Mr. Pita 100% Whole Wheat Pita Bread, Honey Roasted Turkey Breast.
Dinner:
Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A).
Snacks/Other:
Non Fat Frozen Yogurt.
more...
2345 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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