NB0912's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
226.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1147 kcal Fat: 47.95g | Prot: 42.71g | Carb: 147.92g.   Breakfast: Winn-Dixie Baked French Fries. Lunch: Boston Market Chicken Noodle Soup, Cranberry Sauce (Sweetened, Canned). Dinner: Safeway Nut and Grain Bread, Peanut Butter, Breaded Chicken Patty, Fillet or Tenders, Great Value Hamburger Buns, Mayonnaise. Snacks/Other: Almonds. more...
3062 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NB0912's own diet   losing 8.4 lb a week



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