barbabella's Journal, 01 July 2013

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Weigh In record (no journal entry) for 01 July 2013

125.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

231 kcal

Fat: 15.85g | Prot: 18.79g | Carb: 1.68g. Breakfast: Boiled Egg. more...

1828 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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barbabella's Journal, 01 July 2013

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