Weigh In record (no journal entry) for 01 July 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2013:
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1223 kcal
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Fat: 29.32g | Prot: 44.31g | Carb: 173.95g.
Breakfast: Cranberry Juice, Watermelon, Cereal, Espresso Coffee. Lunch: Coca-Cola Diet Coke, Boiled Sweetpotato (with Peel), Tuna in Water (Canned). Dinner: Oranges, Cabernet Sauvignon Wine, Ham and Cheese Sandwich. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Quaker Crispy Oat Bars - Apple Cinnamon, Wheat Crackers, Part Skim Mozzarella Cheese. more...
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1941 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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