Weigh In record (no journal entry) for 01 July 2013
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1013 kcal
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Fat: 26.68g | Prot: 36.98g | Carb: 161.84g.
Breakfast: Strawberries , Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Strawberries , Nonfat Plain Yogurt, Kroger Fat Free Fig Bars, Laughing Cow Mini Babybel Light Original, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Priano anise pizzelle. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 5.6 lb a week
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