dtrotter's Journal, 01 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 34.11g | Prot: 48.08g | Carb: 104.57g.   Breakfast: Sunny Delight Sunny D Tangy Original Citrus Punch (Bottle), Dannon Light & Fit Yogurt - Cherry. Lunch: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Green Giant Roasted Veggie Tortilla Chips, Weight Watchers Key Lime Pie Nonfat Yogurt, Potato Salad with Egg, Wonder 80 Calorie Wheat Hot Dog Buns, Ground Beef (Cooked). more...

2182 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...