Weigh In record (no journal entry) for 01 July 2013
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212.5 lb
Lost so far: 51.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1758 kcal
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Fat: 62.15g | Prot: 83.99g | Carb: 215.26g.
Breakfast: 1% Lowfat Milk, Egg, Cantaloupe Melons. Lunch: Cheese Pizza (Large). Dinner: Taco Seasoning (No MSG), Kettle Style Original Tortilla Chips, Romaine Lettuce, Finely Shredded Mexican Style Cheese, Boneless Skinless Chicken Breasts, Seasoned Black Beans, Instant Whole Grain Brown Rice. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Reduced Fat Colby-Jack Cheese Sticks, Key Lime Pudding Cake, Ice Cream Sandwich. more...
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steady weight
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