Weigh In record (no journal entry) for 01 July 2013
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2013:
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1674 kcal
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Fat: 42.03g | Prot: 112.95g | Carb: 220.77g.
Breakfast: Lowfat Plain Yogurt, Coffee, Kellogg's All-Bran Buds. Lunch: Pickles, Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Rye Bread. Dinner: Dole Southwest Salad Kit, Pork Loin (Tenderloin), White Potatoes (Flesh and Skin). Snacks/Other: Bananas. more...
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gaining 0.2 lb a week
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