Weigh In record (no journal entry) for 01 July 2013
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191.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2013:
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963 kcal
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Fat: 56.19g | Prot: 84.42g | Carb: 23.92g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Kirkland Signature Sliced Bacon, Fried Egg. Lunch: Arby's Reuben Sandwich, Wegmans Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
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losing 1.4 lb a week
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Lisa Kay's weight history
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