Weigh In record (no journal entry) for 01 July 2013
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116.8 lb
Lost so far: 1.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1013 kcal
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Fat: 44.43g | Prot: 57.08g | Carb: 98.09g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Sausage, Light or Lite Cream Cheese, Bakers Delight Wholemeal Country Grain Bread Loaf. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Brussels Sprouts, Coffee with Cream and Sugar, Light or Lite Cream Cheese, Village Bakery Soft Wholemeal Bread. Dinner: Cooked Brussels Sprouts. more...
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1583 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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