Weigh In record (no journal entry) for 30 June 2013
|
116.8 lb
Lost so far: 1.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2013:
|
1255 kcal
|
Fat: 43.06g | Prot: 65.34g | Carb: 152.68g.
Breakfast: Coffee with Cream and Sugar, Jewel Light Cream Cheese, Bakers Delight Wholemeal Country Grain Bread Loaf. Lunch: Chicken Breast (Skin Not Eaten), Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Light or Lite Cream Cheese, Whole Wheat Bread, Peaches. more...
|
|
1666 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilieth72's weight history
|