Funkymonkeyme's Journal, 01 July 2013

138.6 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 21.83g | Prot: 17.60g | Carb: 123.48g.   Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Low Calorie Blueberry & Blackcurrant Flavour Jelly, Rocky Road Medley, Thai Style Chicken Soup in A Cup, Bananas. Snacks/Other: Kit Kat Chunky, Orange Squash. more...

2989 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Running - 6/mph - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...