Weigh In record (no journal entry) for 29 September 2010
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243.4 lb
Lost so far: 39.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1324 kcal
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Fat: 52.87g | Prot: 69.24g | Carb: 158.67g.
Breakfast: Granny Smith Apples, 100 Percent Natural Flaxseed Bread, Almond Butter Crunchy (Unsalted), Honey, Cinnamon. Lunch: ethnic gourmet chicken tandoori. Dinner: artichoke salad, red onion, Baby Roma Tomatoes, red leaf lettuce, Rosemary Salmon Burgers. Snacks/Other: Peach. more...
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5034 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours and 20 minutes, Moving Boxes - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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Ed Endicott's weight history
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