Dmal44's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
135.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Dmal44's own diet   losing 0.4 lb a week

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gusmum71 recorded a Weigh In at 167.6 lb.
KetogenicVal replied to marlenenunamann's group post - Doing Atkins, question about induction.
Deb_N commented on kattay's Weigh In.
hplywedjhm updated their Exercise Diary.
ninjadainy recorded a Weigh In at 160.0 lb.
millerm40 supported snezica's Journal Entry.
Oneeye recorded a Weigh In at 224.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 261.2 lb.