Dmal44's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
135.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Dmal44's own diet   losing 0.4 lb a week



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karenedwards updated their Exercise Diary.
Ksu updated their Food Diary.
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butterfly1233 supported LO-Carb Karen's Journal Entry.
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