the_kimmers's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
334.0 lb Lost so far: 50.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1012 kcal Fat: 104.08g | Prot: 34.70g | Carb: 19.83g.   Dinner: Tomatoes, Publix Classic Salad Mix, Ranch Salad Dressing, Borden Shredded Cheddar Cheese. Snacks/Other: beef hotdogs. more...
on diet Atkins   losing 3.5 lb a week

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