the_kimmers's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
334.0 lb Lost so far: 50.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1012 kcal Fat: 104.08g | Prot: 34.70g | Carb: 19.83g.   Dinner: Tomatoes, Publix Classic Salad Mix, Ranch Salad Dressing, Borden Shredded Cheddar Cheese. Snacks/Other: beef hotdogs. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



the_kimmers's weight history


the_kimmers's Recent Activity

the_kimmers's Own Activity

No recent activity.

the_kimmers's Buddies

eccydlc05 recorded a Weigh In at 237.4 lb.

Atkins Recent Activity

adamevegod commented on rhontique's Journal Entry.
redgirl1974 commented on their Journal Entry.
PGM012197 commented on redgirl1974's Journal Entry.
trackin64 commented on redgirl1974's Journal Entry.
BigC1972 updated their Exercise Diary.
tweetycat recorded a Journal Entry and a Weigh In at 229.8 lb.
YellowTrucker recorded a Weigh In at 334.0 lb.
LO-Carb Karen commented on their Weigh In.