the_kimmers's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
334.0 lb Lost so far: 50.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1012 kcal Fat: 104.08g | Prot: 34.70g | Carb: 19.83g.   Dinner: Tomatoes, Publix Classic Salad Mix, Ranch Salad Dressing, Borden Shredded Cheddar Cheese. Snacks/Other: beef hotdogs. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



the_kimmers's weight history


the_kimmers's Recent Activity

the_kimmers's Own Activity

No recent activity.

the_kimmers's Buddies

niki_d and mskestrela are now buddies.

Atkins Recent Activity

Nape2216 recorded a Weigh In at 222.8 lb.
PattiUnleashed recorded a Weigh In at 234.8 lb.
MMDuff10 recorded a Weigh In at 140.2 lb.
Pranx recorded a Weigh In at 246.9 lb.
right-now-or-never updated their Food Diary.
BigC1972 updated their Food Diary.
rhontique recorded a Journal Entry.
ioaq5100 updated their Food Diary.