the_kimmers's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
334.0 lb Lost so far: 50.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1012 kcal Fat: 104.08g | Prot: 34.70g | Carb: 19.83g.   Dinner: Tomatoes, Publix Classic Salad Mix, Ranch Salad Dressing, Borden Shredded Cheddar Cheese. Snacks/Other: beef hotdogs. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



the_kimmers's weight history


the_kimmers's Recent Activity

the_kimmers's Own Activity

No recent activity.

the_kimmers's Buddies

4boysmomm recorded a Weigh In at 233.0 lb.

Atkins Recent Activity

Dorabita recorded a Weigh In at 216.1 lb.
northernmusician commented on Christinemeowk's Journal Entry.
ready4camping updated their Food Diary.
Christinemeowk commented on their Journal Entry.
trackin64 commented on redgirl1974's Journal Entry.
newnormal supported Sexyeverafter's Journal Entry.
mariestevenson supported newchallenges's Journal Entry.
LO-Carb Karen supported JockoT's Journal Entry.