the_kimmers's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
334.0 lb Lost so far: 50.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1012 kcal Fat: 104.08g | Prot: 34.70g | Carb: 19.83g.   Dinner: Borden Shredded Cheddar Cheese, Publix Classic Salad Mix, Ranch Salad Dressing, Tomatoes. Snacks/Other: beef hotdogs. more...
on diet Atkins   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

the_kimmers's weight history

the_kimmers's Recent Activity

the_kimmers's Own Activity

No recent activity.

the_kimmers's Buddies

niki_d updated their Food Diary.

Atkins Recent Activity

auroraioanid supported diehard3's Journal Entry.
right-now-or-never updated their Food Diary.
diehard3 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.2 lb.
pattychaney updated their Exercise Diary.
redgirl1974 commented on Kenysb's Journal Entry.
newnormal supported philmck's Journal Entry.