Weigh In record (no journal entry) for 30 June 2013
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1404 kcal
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Fat: 50.87g | Prot: 88.18g | Carb: 146.95g.
Breakfast: Pan de Pita Blanca, Queso Mozzarella (Leche Entera), Café con Leche. Lunch: Mandarinas, Arroz Blanco, Lomo de Cerdo (Lomo, Magro Solamente), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Pan Integral, Queso Mozzarella (Leche Entera). more...
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2005 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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