Bimmerpilot's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
239.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
305 kcal Fat: 22.30g | Prot: 21.27g | Carb: 3.94g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Bimmerpilot's weight history


Bimmerpilot's Recent Activity

Bimmerpilot's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weight Entry at 137.0 lb.
YellowTrucker recorded a Weight Entry at 331.4 lb.
maxine1 supported FloridaAngel's Journal Entry.
kierzkok updated their Exercise Diary.
shjanna recorded a Weight Entry at 207.0 lb.
Krissyy36 recorded a Weight Entry at 190.0 lb.
RRay recorded a Weight Entry at 258.8 lb.
MelGonz recorded a Weight Entry at 205.8 lb.