Bimmerpilot's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
239.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
305 kcal Fat: 22.30g | Prot: 21.27g | Carb: 3.94g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
on diet Atkins   losing 4.2 lb a week



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