Bimmerpilot's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
239.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
305 kcal Fat: 22.30g | Prot: 21.27g | Carb: 3.94g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Bimmerpilot's weight history


Bimmerpilot's Recent Activity

Bimmerpilot's Own Activity

No recent activity.

Bimmerpilot's Buddies

No recent activity.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 170.0 lb.
HorseChick50 recorded a Weigh In at 184.0 lb.
YellowTrucker recorded a Weigh In at 326.2 lb.
ajima recorded a Weigh In at 183.0 lb.
rgraff recorded a Weigh In at 215.9 lb.
LCLisaP recorded a Weigh In at 273.5 lb.
royalredd50 recorded a Weigh In at 214.4 lb.
straightline recorded a Weigh In at 231.0 lb.