Weigh In record (no journal entry) for 29 September 2010
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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127 kcal
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Fat: 0.41g | Prot: 13.01g | Carb: 17.43g.
Breakfast: Nonfat Plain Yogurt. more...
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losing 12.3 lb a week
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